Kids Run the OC - SATURDAY 05.04.13

"Inspire Kids to Fitness"

REGISTRATION | PROGRAM INFO | EVENT DAY | RESULTS & PHOTOS

 

Coaches Corner


  All the administrative and coaching resources Coaches and Parent Volunteers need to support their Kids Run the OC Program implementation (minus the curriculum which requires program training attendance) are available at the Coaches Corner!


Getting Started

 Hydration & Weather
Parent Volunteers

Journals & Assessments
Play Station and Stretch Photo Cards
(Select 4-6 Stretches per Session)
 Ankle Rolls
  Reach Overhead
 Arm Stretch  Reach to Ankle
 Elongation Stretch
  Seated Ankle Reach
 Hip & Foot Stretch
  Seated Toe Reach
 Hip Stretch
  Shoulder Stretch
 Knee Hug
  Spinal Twist
 Kneeling Lunge
  Squat
 Lateral Reach
  Standing One Leg
 Lunge
  Standing Straddle
 Reach Behind
  Stationary Stride
Nutritional Challenge Cards

(By Week and Day on Program Card)

 Week 1, Day 1
  Week 6, Day 11
 Week 1, Day 2
  Week 6, Day 12
 Week 2, Day 3
  Week 7, Day 13
 Week 2, Day 4
  Week 7, Day 14
 Week 3, Day 5
  Week 8, Day 15
 Week 3, Day 6
  Week 8, Day 16
 Week 4, Day 7
  Week 9, Day 17
 Week 4, Day 8
  Week 9, Day 18
 Week 5, Day 9
  Week 10, Day 19
 Week 5, Day 10
  Week 10, Day 20
 
 Bonus Challenge 1


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