Marathon
Half Marathon
OC Wahoo's 5k
Race Day:

May 6, 2012

Kids Run the OC
Race Day:

May 5, 2012

KIDS RUN THE OC
REGISTRATION

Kids Run the OC - SATURDAY 05.05.12

REGISTRATION | PROGRAM INFO | COACHES BLOG | EVENT DAY | RESULTS & PHOTOS

Coaches Corner

All the administrative and coaching resources Coaches and Parent Volunteers need to support their Kids Run the OC Program implementation (minus the curriculum which requires program training attendance) are available at the Coaches Corner!

Getting Started

Hydration & Weather

Parent Volunteers

Journals & Assessments

Play Station and Stretch Photo Cards

Play/Fit Station Cards for Activity #5
(All Levels)

(Select 4-6 Stretches per Session)

Ankle Rolls	Reach Overhead
Arm Stretch	Reach to Ankle
Elongation Stretch	Seated Ankle Reach
Hip & Foot Stretch	Seated Toe Reach
Hip Stretch	Shoulder Stretch
Knee Hug	Spinal Twist
Kneeling Lunge	Squat
Lateral Reach	Standing One Leg
Lunge	Standing Straddle
Reach Behind	Stationary Stride

Nutritional Challenge Cards

(By Week and Day on Program Card)

Week 1, Day 1	Week 6, Day 11
Week 1, Day 2	Week 6, Day 12
Week 2, Day 3	Week 7, Day 13
Week 2, Day 4	Week 7, Day 14
Week 3, Day 5	Week 8, Day 15
Week 3, Day 6	Week 8, Day 16
Week 4, Day 7	Week 9, Day 17
Week 4, Day 8	Week 9, Day 18
Week 5, Day 9	Week 10, Day 19
Week 5, Day 10	Week 10, Day 20

waves

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